Foods For Fatty Liver - Can I Still Consume The Foods I Love If I'm Told I Have Fatty Liver Disease

Published: 02nd December 2011
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If you suffer from fatty liver disease there's a few things you should know about using a diet for fatty liver disease as a way to remove excess fat from your liver.

The buildup of triglycerides in the liver can be slowed by following a diet for fatty liver disease. However, food alone won't stop all cases of fatty liver disease from progressing to non alcoholic steatohepatitis (NASH) or cirrhosis of the liver.

Figuring out exactly what kind of meal plan you should use to fight back against fatty liver isn't always simple. For example, you may need to ask yourself:

1.) Is alcohol a leading factor to your liver disease or do you suffer from non alcoholic fatty liver disease?

2.) Do you carry extra stomach fat around your midsection? Are you otherwise overweight and/or obese?

3.) Are other related illnesses contributing to the fatty liver disease symptoms you're experiencing? These might include things like type 2 diabetes, high blood pressure, or metabolic disorders.

4.) Are there certain foods you can't eat because of food allergies or for other reasons?

The answers to these questions can play a role in how you decide on the right fatty liver diet plan for you. However, while every fatty liver disease diet plan will be unique to each person, there are some common guidelines you should think about when determining which foods to eat to dramatically improve liver health.

Studies continue to reveal that gradual weight loss over time is effective at eliminating fat from hepatocytes. Therefore, a combination of diet and exercise is the recommended treatment for fatty liver. This is true for both alcoholic and nonalcoholic fatty liver disease patients. Of course, one difference is alcoholic fatty liver patients need to completely expunge alcohol from their diet. Non alcoholic fatty liver disease patients should not drink large amounts of alcohol, but do not need to completely eliminate it in most cases.

The digestion of high fat foods is also very detrimental to fatty liver patients. Therefore, these foods, especially those high in saturated fats, should be reduced or eliminated.

Many of the foods you love are high in saturated fat, so it's critical to limit your intake of these. Keep fats to less than 30% of your daily caloric intake. Try to maintain your daily caloric intake to between 1200 and 1500 calories.

The good news is you won't have to totally give up a lot of the meals you love.

Understand, a nutritious diet for fatty liver disease patients doesn't differ much from a healthy diet for the average person. Nothing should be consumed in excess. Balance and moderation are the key to maintaining an enlarged liver. There are plenty of flavorful fatty liver diet recipes out there if you know how to scrounge around and find them.

Eating greater amounts of fruits and vegetables can also be extremely helpful.The right kinds of fruits and vegetables can also help. Of course it won't do you any good if you top them off with a gallon of ice cream or drizzle a load of salad dressing over the top of them.

Also, don't let fatty salad dressings and condiments get the best of you. Low-fat and non-fat alternatives are a better choice if you have fatty liver.

Fruits high in vitamin C and vegetables such as greens and leaves are often a wise decision. For the most part, fruits and vegetables are great for fatty liver patients. One exception are fruits high in fructose which are often quickly converted to fat in the liver.


Next, here's how to create the most complete diet plan for fatty liver disease: Diet For Fatty Liver Disease If you really want to reduce liver fat and stop FLD from progressing to non-alcoholic steatohepatitis (NASH), cirrhosis, or worse, then learn how to reduce liver fat today by visiting: Non Alcoholic Fatty Liver Disease

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